Nu te lăsa împins de probleme. Lasă-te condus de vise. – Ralph Waldo Emerson
Buna draga mea, in articolul anterior ti-am povestit bazele acestui stil de viata numit Rina, azi a venit vreme sa iti spun despre ce este vorba in fiecare grupa de alimente si cum se mananca acestea.
Ceea mai mare baza cand vine vorba de proteine o are carnea, dar pe langa asta aici vorbim despre branzeturi si oua, si aceste alimente intra la aceasta categorie.
Stiu sigur ca deja ti-am mai vorbit despre tentativele mele de a slabi si despre cat de mult am incercat sa slabesc, mai ales acum de cand am inceput sa am dureri de coloana si parca nimic nu se mai aseaza pe mine.
Am avut un soc recent cand am fost la cumparaturi si am fost nevoita sa imi cumpar pantaloni. Stii ca atunci cand mult timp porti doar trening nu se observa ca ai adunat kilgrame in plus, dar atunci cand probezi pantaloni de blugi…ei bine situatia se schimba si ajungi sa regreti ca nu ai grija sa mananci.
Azi am ajuns sa iti vorbesc despre Rina 90, despre un stil de viata, pentru ca Rina asta este, un stil de viata sanatos si un mod de a te disciplina in alimentatie.
Am plecat de la 85 de kilograme, iti spun ca sunt destul de multe pentru mine, si tocmai de aceea durerea de spate a aparut si a devenit destul de iritanta. Astfel am inceput sa caut informatii despre aceasta dieta si sa o pun in aplicare.
Am inceput pe data de 3, deci sunt deja cateva zile de cand o tin si azi dupa ca m-am cantarit azi, am constata ca acul cantarului s-a schimbat si am ajuns la 81.7…deci in 11 zile am slabit 3.3kg, ceea ce cred ca este foarte bine.
In primul rand trebuie sa stii ca dureaza 90 de zile, de aici vine si Rina 90, ca este impartita in doua – mai exact Rina 1 si Rina 2. Prima parte se refera la dieta propriu zis – cea care te ajuta sa slabesti, cea de-a doua parte – se refera la mentinere – aceasta este mai permisiva si iti da voie sa mananci in aceeasi zi doua grupa de alimente.
Ce sunt grupele de alimente?
Se impart in patru, mai exact
Aceste patru grupe se impart in patru zile – prima zi proteine, a doua zi amidon, a treia zi carbohidrati, a patra zi vitamine. Aceste zile se repeta timp de 90 de zile, dar in aceste trei luni
Iti voi detali pe parcurs ce inseamna fiecare grupa de alimente, pana atunci hai sa iti spun principiile de baza si cum se urmeaza aceasta dieta.
Asa cum am zis sunt 4 grupe principale, dar trebuie sa stii ca micul dejun consta in fructe, doar fructe si trebuie sa il mananci cu doua ore inainte de pranz, care este indicat sa-l iei intre 12.00 si 14.00. Apoi intre pranz si cina trebuie sa ai 4 ore, adica trebuie sa iei ultima masa de la 18.00 pana la 20.00
Dimineata pe stomacul gol este indicat sa bei o cana generoasa de apa calduta cu lamaie si cu miere – eu una sar acest pas pentru ca imi simt dintii foarte sensibili. Totusi beau apa destul de multa.
Poti manca ce fruct doresti, dar trebuie sa tii cont de cele doua ore inainte de pranz.
Cam acestea sunt notiunile de baza, in urmatorul articol voi aprofunda fiecare grupa in parte si in acelasi timp iti voi arata ce mananc eu.
Stii deja ca am o minunati de fetita extrem de activa. Daca esti ca mine…un parinte ce face gradinita online vei stii foarte bine ca nu este usor sa tii copilul ocupat toata ziua si ca gadgeturile ajung sa fie principala lor ocupatie.
Ei bine eu de ceva vreme am gasit o solutie si iti spun ca nu ma asteptam sa fie asa. Mayei ii place foarte mult sa deseneze si tocmai de aceea vin cu o idee pentru cei mici si in acelasi timp pentru parinti, pentru ca si eu au nevoie de ajutor.
Este destul de dificil sa alegi ceva pe gustul celor mici, ceva ce ii poate motiva sa isi faca de lucru,si asta am inteles de cand sunt parinte si observ ca fetita mea se plictiseste destul de repede si ca mereu cauta alte activiati.
Maya de exemplu ii plac animalele si astfel aleg carti de colorat cu desene cu animale pentru ca acestea o atrag. De asemenea aleg culori cu varfuri moi si acuarele pentru ca ii place si sa picteze.
Pentru ca uneori se plictiseste si incepe sa nu mai respecte dungile, ii cumpar carti la preturi accesibile, pentru fix din acest motiv. Un bun exemplu este aceasta carte – MEGA COLOUR – care are a costat 10 lei si are o gama variata de desene.
Imi place ca are planse variate – animale, rachete, dar si multe altele. Pur si simplu este fix ce ai nevoie pentru a tine ocupat un copil plin de viata. Am intrebat-o de ce ii place aceasta carte si mi-a zis foarte clar: ii place pentru ca are plase cu animale, in special cu pisici. Acesta fiind animalele ei preferate.
Acesta este un exemplu si pe langa asta vei gasi o multime de alte desene la fel interesante si de prietenoase.
In concluzie, daca alegi sa ii dezvolti imaginatia dar si sa o tii ocupata, nu trebuie decat sa tii cont de ceea ce ii place si astfel sa il atragi cu activitati diverse. Trebui doar sa afli ce ii place si sa-l ajuti sa isi dezlivesca ocupii de la gadgeturi mai ales ca acestea sunt principalele lor activitati.
Buna draga mea, azi la cateva zile de si se apropie jumatatea lunii, si azi vreau sa iti povestesc despre sustinerea afacerilor romanesti, despre cum poti ajuta micii comercianti sa razbata si tocmai de aceea azi vreau sa iti spun ca eu aleg sa cumpar haine si alte produse de la producatori din Romania.
In primul rand pentru ca ei iti ofera ceea ce stiu mai bine si iti pun la dispozitie produse de calitate, lucrate cu mult drag si cu multa migala, produse lucrate cu atentie si care iti pot infumuseta locuinta, daca vorbim de un produs pentru casa, daca vorbim despre un produs ce iti poate folosi in viata de zi cu zi – portofel, geanta sau o bluza de ce nu, vei observa ca fiecare produs este unic si nu vei intalni pe nimeni cu acelasi model de geanta sau de portofel.
Astfel pot spune ca vei gasi un cadou minunat pentru orice persoana ce doreste si trebuie sa ofere un cadou. Un bun exemplu sunt produsele personalizate, cum ar fi o lenjerie de pat personalizata sau o jucarie pe care sunt trecute date importante din viata celor mici.
Continue reading „Alege responsabil pentru cei mici – sustine afacerile romanesti”Buna draga mea, m-am gandit ceva vreme inainte de a incepe aceasta noua serie, una dedicata cartilor pentru copii. Iti voi prezenta diferite carti pentru copii, carti pe care eu le-am cumparat pentru Maya.
Aceasta carte Bunicul Iepurila se afla in teancul de carti primite de la primarie, cred ca anul trecut le-am primit la gradinita, drept cadou de Mos Craciun, anul acesta in schimb i-a atras atentia si m-a rugat sa i-o citesc.
Azi ma simt de parca as fi dormit si cand m-am trezit anul a trecut pe langa mine…ma simt de parca totul s-a dus cat am clipit si ca nimic important nu s-a intamplat. Azi in data de 29 noiembrie descopar ca mai este putin si vine luna decembrie si implicit sfarsitul anului.
Luna Noiembrie este o luna ciudata totusi una destul de important din punct de vedere al traditiilor. Azi in data de 29 noiembrie se pune grau la incoltit.
Imi aduc aminte de aceasta supersitite inca din vremea copilariei, stiu ca mama mea si tatal meu cumparau grau si se pregateau cu recipiente din timp. Azi a venit vremea sa fac si eu asta cu fetita mea.
Hai totusi sa vorbim despre ce inseamna. Potrivit strabunilor, graul este considerat simbol al belsugului, al prosperitatii, deci..ideea de grau incoltit acolo duce.
Hi my dear, today is the time to talk about new wonderful outfits, and because it is advisable to focus on online shopping, I decided to come to your aid with some interesting and colorful outfits, only good for what follows.
The month of December comes fast, so the month when, no matter the situation, we want to look good, to wear the right clothes for this season, especially since we have a few holidays that simply require the right outfits.
Today this is the first category, sexy sweater dress is from here I will present you an amazing model and at the same time I will invite you to visit the store and tell me what your opinion about the models available on the site.
I can tell you that these dresses seem special to me, simply easy to match, also can be worn so on a special occasion, but also in everyday life. It is important only to know what you want, to choose the right dress and the right accessory, having these things, the rest is a piece of cake.
I will present you the category, wholesale plus size clothing, because I usually look at this category, primarily because the accumulated kilos are noticeable, and I find it impossible to choose a dress that falls into another category. From here I’ll show you the same model, and let you figure out the rest.
The two models are amazing and unique in their own way, yet you must know that on HexinFashion you will find wonderful clothes, accessories as expected, but also a lot of other things, you just have to devote the necessary time to browse the site and of course if you want to wear one of the marvels available on the site, order them in advance, because that’s the only way they will arrive in time.
That said, tell me what you think of my choices. I invite you on the site to tell me what other products you like, I now leave you in the company of wonderful clothes at affordable prices.
Hi my dear, we’re going through a pretty difficult and strange time, but that doesn’t mean we have to get knocked down but that we have to act in such a way that everything is fine. I for example try every day to do things that I like, so today I want to talk to you about Wholesale 7, an online store with a lot of clothing at affordable prices.
I chose to talk about this store, because we often wonder if a particular online store is serious, if orders arrive and if it is worth placing an order. Today I want to tell you about my experience with this store and therefore prove to you that they are serious.
On the site you can find interesting clothes at affordable prices. I arrived on the site after some searches for clothes for my little girl, ever since kindergarten started I have to provide her with the necessary, although… I must admit that he has now spent more time at home than going to kindergarten, as is normal. I searched the cheap clothing site and so I find superb clothes at good prices and even if I wait a little longer I can then enjoy wonderful clothes.
I can tell you that it has caught my attention and the wide range of accessories available on the site, primarily because I am a big fan of bracelets and earrings, and I always look for new and unique models that can take out of anonymity an outfit. Also let me tell you that on the site you will find besides children’s clothes, clothing for the whole family, but also products for the house.
A set that caught my attention is this, butterflies are wonderful and I like earrings of this, that’s why I admit that my price is very low and for a set astel is quite attractive.
In conclusion, from my point of view Wholesale 7 is a serious online store, a site where you can find amazing products at affordable prices, and where you can buy a wide range suitable for the whole family but also for the home.
Every bride has a wish that lingers their mind, days before her wedding. It is to be beautiful and stunning on her wedding day wearing a fantastic dress for the wedding. Wedding ceremonies are a significant occasion with lots of relatives, friends, and people to cheer. A wedding is one of the most important and memorable days of a woman’s life. This is why the bride cherishes her look and wear this special day. As wedding dresses became a very charming element of a wedding as a whole, choosing one for the bride is a pressure-filled task! Hence, it is best to surf around various options. Selecting from multiple options can be overwhelming. Nonetheless, it will be a great idea to make your choices much wider. They don’t need to be from a particular region. Foreign wedding outfits like the Chinese ones can be a great option too.
However, you might question yourself as to which one is a better choice? What are their characteristics? Which one would suit me?
Before we get into the answers, we will understand the necessity and the importance of a bride’s wedding dress:
Importance of Wedding Dress
A wedding is a very important phase of a woman’s life as she welcomes someone special into her own life. Historical reasoning claims that her freedom would be gone, and she needs to live in the company of another. She becomes a wife and her identity changes this day. Her independence and individuality blends with her life partner in co-existence. However, this day is the most memorable and golden as she will shine like one. She feels special as she would be in a strong commitment to a person. It will be a picture-perfect image that would never leave her memory for the rest of her life. For this reason, every bride wishes to be beautiful, presentable, and stunning regardless of tradition or culture. Since dresses are one of the most captivating and standing-out elements for a person in general, special wedding-dresses are worn by the bride on her most memorable day.
In modern-day tradition, white dresses have become a key element. This is because the dress must not be a representation of hierarchy or money. But various cultures and traditions worldwide have equivalently diverse styles of wedding dresses and historical reasons supporting them.
Check out the various styles of Round neck white backless butterfly sleeve, Short Puff sleeve, stand-collar, floral, retro, and off-shoulder models.
The Symbolism of a Wedding Dress
When it comes to symbolism, they all tend to be uniform, no matter the country of origin. Wedding dresses are stood-out and are considered angel-like innocence and the heart of a little girl. Her heart and mind are as pure as an angel, which she chooses to open it with hers-truly. It is a representation of pure and true love that binds the bride to the groom. A wedding carries this great and beautiful meaning. A wedding dress symbolizes this meaning, which is why they are one of the most remarkable features of a wedding ceremony.
Characteristics of Western and Chinese Wedding Outfits
Chinese Wedding Dress
Chinese Wedding Dresses are red-colored, which contrasts the dresses in western tastes, styles, and looks. Along with the symbolism mentioned above, it has a deeper meaning of being a good luck charm, peace, and a happy life-long. It is a common theme for Chinese brides. Wedding dresses tend to differ slightly based on the region of the country.
Generally, the wedding outfits have these standard features:
Although they are generalized, they are significant in their meaning, characteristics, and symbolism. Hence, every part of the country has these basic key elements. These characteristics give the wedding dress a traditional Chinese appeal to it. Check out Two-color High opening-stand collar Hem dress and Sleeveless -Stand Collar- White Lace Embroidery models.
Elements and Colors
Even when the basic element of the dress is red, they differ in shades, hues, and red contrasts. They are widely distinguished and categorized as bright, cultural, and sacred ones. This color symbolizes delight and lots of happiness, according to ancient Chinese history. It is believed and followed even at present in China. Hence, it is used extensively in a bride’s wedding outfit. But that is not all! According to the traditional and ancient Chinese culture, red has the powered capacity to prevent spirits from haunting you and bring you good fortune. This is the reason why it is a key feature of a dress for wedding.
Coming to the design of the dress, it varies based on the region. The regions are divided into two- North China and South China. When it comes to Northern Chinese wedding outfits, they are known as Qipao. It is a frock. It is a one-piece outfit with various complements of silver and gold colours. They are beautifully embroidered and presented.
When it comes to Southern Chinese wedding dress, they contrast to the Northern ones by adding another piece. The two-piece dress is referred to as Qungua, which embellishes the lovely phoenix and dragon embroidery. The coat is specially called the Dragon-Phoenix coat’or Longfeng Kwa in Chinese. Both of them are adorable and beautiful in their meanings and symbolism.
Western Wedding Dress
Western dresses are widely different when compared to Chinese ones. The color red and gold greatly dominate Chinese outfits. However, white is the primary colour for a bride’s dress. There are many styles and ways the white color presents in a wedding dress.
Which Wedding Dress You Prefer?
To select from Chinese and Western wedding dress is a bit tricky. For a traditional element, a Chinese wedding dress is preferable, while for a stylish western look, a Western wedding dress is apt. However, one can transition between the two for the entire celebration from vows to the reception. Select a unique Chinese style from the various models and western designs that appeal to you to make your feel special.
Multe fete isi pun problema urmatoare: unde pot gasi ceara epilat de calitate? Epilatul este, cel mai probabil, cel mai utilizat si solicitat procedeu de infrumusetare, prin eliminarea pilozitatii nedorite de pe corp. Iar ceara ramane printre favoritele doamnelor din intreaga lume. Daca va aflati in postura in care nu (mai) stiti de unde sa va achizitionati ceara sau produse pentru epilare la domiciliu, iata o sugestie demna de luat in considerare: EpilatPRO.ro este shop-ul online care iti pune la dispozitie cea mai variata gama de accesorii pentru epilat, la cel mai bun raport calitate – pret care exista pe piata autohtona.
Care sunt cele mai basic accesorii pe care trebuie sa le detii, in arsenalul personal de infrumusetare? Daca esti fana a epilatului cu ceara, atunci trebuie musai sa ai urmatoarele:
Acestea sunt cele mai basic accesorii pe care ar trebui sa le detii, daca iti doresti sa te epilezi ca la salon. Cu ajutorul produselor EpilatPRO.ro, poti sa te bucuri de rezultate profesionale direct din confortul casei. Nu este greu deloc sa te epilezi pe cont propriu, trebuie doar sa iti dai timp sa capeti putina dexteritate si vei vedea ca, dupa un anumit timp, lucrurile pur si simplu vor decurge de la sine. Nu uita ca gasesti tot ce iti trebuie pe site-ul celor de la EpilatPRO.ro, care este lider in distributia celor mai profesionale produse pentru epilare cu ceara. Daca nu ai avut pana acum tangente cu produsele lor, atunci merita sa le acorzi o sansa, pentru ca merita.